As a runner, you know that improving your performance requires more than just putting in miles. To optimize your performance and prevent injuries, incorporating strength
Exercises
They seem like an unlikely pair—yoga and weights—but let me tell you, it can take your yoga practice to the next level. From building strength
If you’re looking for a workout that combines the mindful benefits and grounding of yoga along with the toning and muscle-strengthening effects of weight training,
If you’re looking for a fun, new workout to add to your home gym that doesn’t require heavy weights or kettlebells, give TRX training a
Calisthenics, when mentioned, may evoke black-and-white images of military-style jumping jacks, push-ups, and other basic exercises that were commonly used in physical education classes. While
Feeling uninspired by your regular home gym routine? Take it up a notch and step out of the box with suspension training. Although these dangling
Suspension training is a functional fitness form of exercise that uses your own body weight to create strength and increase mobility. Whether you’re using straps,
It’s the most wonderful time of the year… to get your sweat on! Just because the holidays are here doesn’t mean that you can give
