When you think of modern Pilates, your mind might first wander to mats and minimalistic routines, but the heart of Pilates lies deeply rooted in
Fitness Tips
TRX, meet Pilates. Pilates, meet TRX. You both share a lot in common, and it’s time you were properly introduced. Both of you take pride
This 7 week challenge will encourage you to maintain your weight over the holiday season! With the holiday season rolling in, so do the
The winter months present specific obstacles that can make running more difficult. At the same time, it’s important not to lose all the fitness gains
Scraping the skin to reduce soreness sounds more like ancient folk medicine than modern sports science. But intuitive as it may be, elite athletes swear
Hold up—a heated massage gun? At first glance, the idea of a percussion gun that provides targeted heat therapy seems genius. But are these portable
It’s never too late to start taking care of your physical health. As we age, functional training becomes increasingly important to maintain muscle strength, balance,
In our an era of excess and distractions, minimalism emerges as a philosophy advocating for simplicity and purpose. It’s about focusing on what genuinely enhances
