You’ve mastered your calisthenics, perfected your TRX routine, and your yoga flow is seamless. But if you’re seeking new challenges or ways to elevate your
Latest Home Fitness, Recovery & Health
From ancient Roman baths to Finnish steam rooms, saunas have been a cornerstone of wellness for centuries. Yet, it’s only recently that science has begun
Saunas have been a staple of wellness culture for centuries, offering a relaxing and rejuvenating experience for both the mind and the body. But do
Let’s talk about that post-run sauna debate. You know, the one where you’re standing there, drenched in sweat, eyeing the sauna and thinking, “More heat?
The world takes on a different character in the early morning hours. The air is crisp, the streets are quiet, and the day is full
It’s 5 AM. The alarm goes off, and the first thing that pops into your head is, “Ugh, I don’t want to run.” If this
make your home a gym
What Are Weighted Vests Good For? 9 Benefits to Putting on Weight
You’ve mastered your calisthenics, perfected your TRX routine, and your yoga flow is seamless. But if you’re seeking new challenges or ways to elevate your
Sauna After Running: Can it Boost Performance and Recovery?
Let’s talk about that post-run sauna debate. You know, the one where you’re standing there, drenched in sweat, eyeing the sauna and thinking, “More heat?
How to Become a Morning Runner: 17 Tips on Embracing the Dawn
The world takes on a different character in the early morning hours. The air is crisp, the streets are quiet, and the day is full
How To Train For A Marathon If You’re Not A Morning Person
It’s 5 AM. The alarm goes off, and the first thing that pops into your head is, “Ugh, I don’t want to run.” If this
Whole Person Health: Getting Personal and Precise with Your Health
Ever noticed how a walk in nature can boost your mood and lower your blood pressure? Or how a stressful day can lead to poor
TRX for Yoga: Elevate Your Practice and Master Challenging Poses
Yoga and TRX might seem like an odd couple, but trust me, they’re a match made in fitness heaven. TRX brings a unique element to
Recovery Time
13 Benefits of Infrared Saunas, According to Science
From ancient Roman baths to Finnish steam rooms, saunas have been a cornerstone of wellness for centuries. Yet, it’s only recently that science has begun
Do Saunas Help With Inflammation?
Saunas have been a staple of wellness culture for centuries, offering a relaxing and rejuvenating experience for both the mind and the body. But do
Sauna After Running: Can it Boost Performance and Recovery?
Let’s talk about that post-run sauna debate. You know, the one where you’re standing there, drenched in sweat, eyeing the sauna and thinking, “More heat?
Whole Person Health: Getting Personal and Precise with Your Health
Ever noticed how a walk in nature can boost your mood and lower your blood pressure? Or how a stressful day can lead to poor
From Gymnasium to Gymnasihome: Home Gym Ideas Inspired by Ancient Greece
From the bustling, open-air gymnasiums of ancient Greece to the compact home gyms of today, our approach to personal fitness has undergone a dramatic transformation.
What Is the Difference Between Infrared and Red Light Therapy
You’ve probably heard of red light and infrared light therapy and wondered what they actually do? Despite their similar appearance with red glowing lights and
Massage Gun Attachment Uses
If you’re using the same ol’ ball attachment on your massage gun, you might be missing out on all the benefits of this recovery tool.
Heat Shock and Cold Shock Proteins: What and How
Cold plunge practice or sitting in a sauna is becoming increasingly popular for exercise recovery benefits, increasing relaxation, and dealing with pain and muscle soreness.
