From ancient Roman baths to Finnish steam rooms, saunas have been a cornerstone of wellness for centuries. Yet, it’s only recently that science has begun
Recovery
Saunas have been a staple of wellness culture for centuries, offering a relaxing and rejuvenating experience for both the mind and the body. But do
Let’s talk about that post-run sauna debate. You know, the one where you’re standing there, drenched in sweat, eyeing the sauna and thinking, “More heat?
Ever noticed how a walk in nature can boost your mood and lower your blood pressure? Or how a stressful day can lead to poor
From the bustling, open-air gymnasiums of ancient Greece to the compact home gyms of today, our approach to personal fitness has undergone a dramatic transformation.
You’ve probably heard of red light and infrared light therapy and wondered what they actually do? Despite their similar appearance with red glowing lights and
If you’re serious about hitting your training and race goals this year, don’t forget to include recovery time in your schedule. Alongside massage guns and
In the wild world of fitness and recovery, we sometimes find ourselves doing things that sound straight-up bonkers. Like, who thought, “Let’s go from sweating
When it comes to optimizing small spaces for big gains, IKEA has long been the go-to guru. So, it’s no surprise that fitness enthusiasts and
Scraping the skin to reduce soreness sounds more like ancient folk medicine than modern sports science. But intuitive as it may be, elite athletes swear
