You’ve mastered your calisthenics, perfected your TRX routine, and your yoga flow is seamless. But if you’re seeking new challenges or ways to elevate your
TRX & Suspension
Yoga and TRX might seem like an odd couple, but trust me, they’re a match made in fitness heaven. TRX brings a unique element to
Staying active isn’t just about keeping fit—it’s about keeping your entire life in balance. From boosting your mood to improving your health, exercise plays a
In a world of high-tech gym equipment and gadgetry, the Swedish ladder—also known as a gymnastic ladder, wall bars, or stall bars—often goes unnoticed, yet
In an era where aging often means slowing down, functional fitness shines as a beacon of hope, redefining the art of aging gracefully. For seniors,
Lower back pain impacts about 80% of people at some point in their lives. While there are numerous factors that can lead to lower back
Suspension training hinges on proper anchors, and what better place to start than TRX’s recommended options – but let’s not limit possibilities. Using core TRX
When it comes to getting fit at home without expensive equipment, two options stand out – TRX suspension training and resistance bands. These portable systems
The core is the unsung hero of fitness. More than just sculpted abs, true core strength is the foundation for overall health, supporting proper posture,
It’s never too late to start taking care of your physical health. As we age, functional training becomes increasingly important to maintain muscle strength, balance,
