Lower back pain impacts about 80% of people at some point in their lives. While there are numerous factors that can lead to lower back
Exercises
Suspension training hinges on proper anchors, and what better place to start than TRX’s recommended options – but let’s not limit possibilities. Using core TRX
When it comes to getting fit at home without expensive equipment, two options stand out – TRX suspension training and resistance bands. These portable systems
The core is the unsung hero of fitness. More than just sculpted abs, true core strength is the foundation for overall health, supporting proper posture,
Sore muscles, nagging injuries, and grueling training schedules. For athletes, active recovery after training and competition is just as crucial as the workouts themselves. That’s
It’s never too late to start taking care of your physical health. As we age, functional training becomes increasingly important to maintain muscle strength, balance,
In our an era of excess and distractions, minimalism emerges as a philosophy advocating for simplicity and purpose. It’s about focusing on what genuinely enhances
Skipping leg day? Not on our watch! We’re here to light a fire under your home workouts with TRX leg exercises. Prepare to say goodbye
As a runner, you know that improving your performance requires more than just putting in miles. To optimize your performance and prevent injuries, incorporating strength
They seem like an unlikely pair—yoga and weights—but let me tell you, it can take your yoga practice to the next level. From building strength