The humble foam roller, with its lightweight and simple design, is undoubtedly one of the most approachable pieces of equipment in the gym. However, it
If you’ve ever seen images of athletes immersed in tubs filled with ice cubes, you’ve likely wondered, “Why on earth would they do that to
If you’re serious about hitting your training and race goals this year, don’t forget to include recovery time in your schedule. Alongside massage guns and
If you’re using the same ol’ ball attachment on your massage gun, you might be missing out on all the benefits of this recovery tool.
Let’s be honest, recovering from a tough workout is no easy feat. We stretch, eat healthy, and maybe even indulge in a little massage. But
Cold plunge practice or sitting in a sauna is becoming increasingly popular for exercise recovery benefits, increasing relaxation, and dealing with pain and muscle soreness.
We know that getting the right amount of sleep is essential for athletes to properly recover and perform at their best, but many of us