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Best Compression Boots for Runners: Run Hard, Recover Well

Normatec Compression and Recovery Boots

If you’re serious about hitting your training and race goals this year, don’t forget to include recovery time in your schedule. Alongside massage guns and foam rollers, compression boots are one of the most effective medical-grade tools that have recently become readily available to the mainstream.   Compression boots, also known as recovery boots, are … Read more

Massage Gun Attachment Uses

massage gun attachments uses

If you’re using the same ol’ ball attachment on your massage gun, you might be missing out on all the benefits of this recovery tool. You’re not alone. When most of us opened our first massage gun box, we went for the safest, most friendly attachment and it seemed to work just fine. But let’s … Read more