April King 
Feeling uninspired by your regular home gym routine? Take it up a notch and step out of the box with suspension training. Although these dangling straps look unconventional, and maybe even intimidating, suspension trainers like TRX offer an awesome alternative to traditional strength exercises like hand weights, delivering full-body workouts that build muscle and boost … Read more
Suspension training is a functional fitness form of exercise that uses your own body weight to create strength and increase mobility. Whether you’re using straps, cords, rings, ropes or chains suspended from a single point or multiple vertical anchor points, this type of workout is guaranteed to get your heart rate up and push you … Read more
It’s the most wonderful time of the year… to get your sweat on! Just because the holidays are here doesn’t mean that you can give up on your fitness goals. In fact, why not have a little fun while you work out in the comfort of your own home? All you need is yourself, some … Read more
The home as hub for learning and creativity focused on everything related to your health and well-being.
The home gym reimagined.