April King 
Recovery methods tend to exist on a spectrum from punishing (ice baths, foam rolling trigger points) to pleasurable (massage, gentle stretching). Hot tubbing after running definitely feels like it belongs in the “too enjoyable to be effective” category. Yet new research suggests that post-run soaking actually offers significant recovery benefits. This steamy indulgence might … Read more
Move over, astrology—your Fitbit or Oura Ring might tell you more about your day ahead than your horoscope. In our data-driven world, those numbers quietly collecting on your wrist or finger aren’t just tracking your rest; they’re offering insights into your emotional forecast. Research shows our sleep patterns speak volumes about our upcoming moods, with … Read more
Sometimes the most meaningful gifts come from the quiet moments of observations – catching your favorite yoga person practicing tree pose while waiting for their coffee to brew, hearing them talk about a pose they want to master, or how they want to add more intensity to their flows. Every yogi’s journey is personal, whether … Read more
Infrared saunas are becoming a hot topic in wellness circles, promising a host of health benefits from pain relief to improved circulation. If you’re wondering exactly when you’ll start seeing these benefits, you’re not alone. Whether you’re a first-timer curious about what to expect or a seasoned user looking to optimize your sessions, this guide … Read more
Navigating sauna temperature and session length can be tricky. Is hotter better? How long is too long? This compact guide demystifies sauna use, exploring everything from optimal temperatures to session durations for both traditional and infrared saunas. Whether you’re a first-timer or a seasoned sauna-goer, we’ll equip you with the knowledge for a safe, enjoyable, … Read more
Don’t just sit there! Your sauna session can be so much more than passive sweating. Imagine combining the relaxation and health benefits of your sauna with the flexibility-boosting power of stretching. A recent study showed that stretching in the sauna led to a remarkable 205% improvement in flexibility compared to stretching at room temperature. … Read more
You’ve mastered your calisthenics, perfected your TRX routine, and your yoga flow is seamless. But if you’re seeking new challenges or ways to elevate your fitness game, it’s time to take another look at weighted vests. These aren’t the clunky contraptions of the past – modern weighted vests are sleek, comfortable, and surprisingly versatile. … Read more
From ancient Roman baths to Finnish steam rooms, saunas have been a cornerstone of wellness for centuries. Yet, it’s only recently that science has begun to unveil the full spectrum of their health benefits. The advent of infrared saunas has revolutionized this traditional practice, offering more than just heat therapy. These innovative saunas harness the … Read more
Saunas have been a staple of wellness culture for centuries, offering a relaxing and rejuvenating experience for both the mind and the body. But do saunas help with inflammation? This burning question has sparked numerous debates and research efforts. In this blog post, we’ll take a look at what science has to say about whether … Read more
Let’s talk about that post-run sauna debate. You know, the one where you’re standing there, drenched in sweat, eyeing the sauna and thinking, “More heat? Really?” It sounds crazy, but hear me out. Science is showing that using a sauna after a run might actually be a smart move. We’re talking better endurance, faster recovery … Read more
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