TRX for Yoga: Elevate Your Practice and Master Challenging Poses

TRX Yoga

Yoga and TRX might seem like an odd couple, but trust me, they’re a match made in fitness heaven. TRX brings a unique element to yoga: constant, adjustable support that challenges your body in new ways. It’s like having a spotter for every pose, helping you build strength, improve balance, and perfect your alignment. Whether … Read more

From Gymnasium to Gymnasihome: Home Gym Ideas Inspired by Ancient Greece

Ancient Gymnasium ideas for Home Gym

From the bustling, open-air gymnasiums of ancient Greece to the compact home gyms of today, our approach to personal fitness has undergone a dramatic transformation. The Greeks didn’t have the luxury of private workout spaces, yet their public gymnasiums were bastions of holistic development—places where the mind was sharpened as keenly as the body.   … Read more

What Is the Difference Between Infrared and Red Light Therapy

woman using red and infrared light therapy

You’ve probably heard of red light  and infrared light therapy and wondered what they actually do? Despite their similar appearance with red glowing lights and their shared use of light for therapeutic purposes, these treatments are distinct. As these treatments gain popularity, many are left wondering about their true benefits and safety. If you’re one … Read more

HIIT Pilates: Sculpt, Tone, and Burn

Woman doing Mountain Climbers during HIIT Pilates

You know how an espresso shot hits you right in the soul? That instant jolt, the rev-up you didn’t realize you needed? That’s HIIT, a turbo-charged burst of exercise that gets your heart pounding. And it’s growing in popularity as people realize the benefits of HIIT and look for ways to add it to their … Read more

Is Pilates Good for Runners?

At first glance, Pilates and running might seem worlds apart, but you’d be surprised at how much they have in common. This low-impact exercise is a powerhouse for runners with freakishly complimentary principles. Pilates focuses on core strength, flexibility, and proper alignment—all essential for efficient running. By incorporating Pilates, you’ll not only enhance your running … Read more

Lagree vs. Pilates: What’s the Difference?

Lagree vs Pilates

You might have heard whispers about this new Pilates-like workout craze but packs a much bigger punch. It’s called Lagree, and while some fitness buffs claim it’s a whole different beast, the similarities can’t be ignored. If you know a little about Reformer Pilates, you’ll find Lagree intriguingly familiar yet refreshingly different. Often linked with … Read more

Reformer Pilates: What is It and How is It Different?

When Joseph Pilates first introduced the world to his fitness philosophy, the Reformer machine was right there with him, a core part of his vision. Today, while many might first imagine mats when they think of Pilates, the true aficionados know that the essence of Pilates lies in the innovative resistance of the Reformer. This … Read more

The 4 Most Important Types of Exercise

Staying active isn’t just about keeping fit—it’s about keeping your entire life in balance. From boosting your mood to improving your health, exercise plays a pivotal role in enhancing your overall quality of life. But with countless workout options out there, how do you choose the best ones for you? In this guide, we’ll dive … Read more